spinach cottage cheese egg bake
Fluffy spinach cottage cheese egg bake—protein-packed, easy to make, and perfect for meal prep! Ready in 40 mins
Ingredients
Ingredients
- 1 tbsp olive oil or butter/avocado oil
- 1 small onion diced
- 8 oz mushrooms cremini or white, sliced
- 4 cups fresh spinach or 1 cup thawed frozen spinach, squeezed dry
- 12 large eggs
- 1 cup cottage cheese preferably small-curd, 4% milkfat
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup crumbled feta cheese
Instructions
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish.
- Sauté onions and mushrooms in olive oil over medium heat for 6–8 minutes until softened and golden.
- Add spinach and stir until wilted. Turn off heat.
- Spread the veggie mixture evenly into the baking dish.
- Whisk eggs, cottage cheese, garlic powder, onion powder, salt, and pepper in a large bowl until mostly smooth (small curds are fine).
- Pour the egg mixture over the veggies. Top with crumbled feta. Use a fork to gently stir and distribute ingredients evenly.
- Bake for 30 minutes or until the center is set but still slightly jiggly.
- Rest for 15 minutes before slicing. Enjoy warm, at room temp, or cold!
Notes
Substitutions & Add-Ins
- Veggies: Swap in bell peppers, broccoli, or zucchini (pre-cooked to remove excess moisture).
- Protein: Add pre-cooked sausage, ham, or bacon for an extra boost.
- Cheese: Sub with shredded mozzarella, cheddar, or dairy-free options.
Storage
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze individual portions wrapped tightly for up to 3 months.
- Reheating: Microwave with a damp paper towel or bake at 300°F until warmed through.
Serving Suggestions
- Top with avocado and hot sauce
- Pair with a salad for a light lunch
- Slice and wrap for grab-and-go breakfasts
Recipe Notes
- Want a smoother texture? Blend the eggs and cottage cheese.
- Don’t overmix the eggs or the cake can turn dense.
- This dish is perfect for make-ahead: assemble the night before, bake in the morning.