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fried rice with frozen vegetables​

frozen vegetable fried rice​

Jasper wellspring
A 15-minute weeknight dinner using frozen vegetables and microwave rice. Quick, healthy, and picky-eater approved!
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Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine American, International
Servings 3
Calories 300 kcal

Ingredients
  

Ingredients:

  • 1 bag frozen mixed vegetables like corn, peas, and carrots
  • 1 pouch microwaveable rice white or brown
  • 2 eggs
  • 2 tablespoons soy sauce low-sodium if preferred
  • 1 teaspoon sesame oil

Optional Add-Ins:

  • Leftover chicken or tofu
  • Crushed peanuts
  • Minced garlic or ginger

Instructions
 

Instructions:

  • Heat a large pan over medium heat and add the frozen vegetables. No need to thaw.
  • Microwave the rice pouch according to the package instructions, then add it to the pan. Stir well.
  • Push the veggies and rice to one side, crack in the eggs, and scramble them in the empty space.
  • Mix the scrambled eggs into the rice and veggies.
  • Add soy sauce and sesame oil. Stir everything together and cook for 1–2 more minutes.
  • Serve hot. Enjoy!

Notes

  • For babies under 1, skip soy sauce or use coconut aminos.
  • Brown rice adds fiber and a nutty flavor.
  • Keep frozen veggies and microwave rice stocked for easy dinners.